RSS Feed

Red Chocolate

We think it goes without saying that we are chocoholics.

For anyone who’s been reading our blog for a while now, this is probably not new news.  Chocolate pudding, chocolate peppermint patties, chocolate brownies, chocolate pancakes, chocolate sauce, chocolate crepes, chocolate granola, chocolate cookies… heck, we even put chocolate in our chili!

But of course, chocolate cake is the king of all chocolate creations!

Obviously we’ve always been die-hard fans of a rich and decadent chocolate cake, and we’ve always believed that there was absolutely no way chocolate cake could be improved upon.  After all, it’s the best, right?


Only a short while ago, we were introduced to red velvet chocolate cake!  Our lives may never be the same.

Ok, so we know what you’re thinking.  Red velvet is just chocolate cake with red colouring added to it- what’s the big deal?  Well we don’t know what the big deal is- we just know that it’s awesome.

So of course we thought, why not have red velvet cake for breakfast?

We think that’s entirely logical, don’t you?

Red velvet buckwheat bake- does it get any better?  We have made plenty of buckwheat bakes before, but this one is definitely one of our all-time favourites!

Of course, we didn’t simply dump red food colouring into our buckwheat bake.  No, we got more creative (and healthier!) than that!  What is our secret ingredient?

Beets!  Nature’s food die 🙂

Yes, beets.  They’ll stain you’re hands, they’ll stain your clothes, and they’ll stain your buckwheat bakes!

So for all you staunch chocolate cake-lovers out there, we encourage you to give red velvet a try… starting with breakfast! 🙂

Red Velvet Buckwheat Bake

Prep Time: 5 min
Bake Time: 30-35 min
Serves: 1


1/4 c. buckwheat flour
1 tbsp buckwheat groats
1 tbsp chia seeds
1 tbsp cocoa powder
1/4 tsp baking powder

1/4 large beet
1/3 c. plain yogurt
2 tsp honey (or other liquid sweetener)
1 egg
3 tbsp milk of choice


Preheat oven to 350F.

In a small bowl, combine all the dry ingredients

Put the beet in your food processor and blend to roughly chop it.  Add the yogurt and honey and blend until fully combined and smooth.  Add the rest of the wet ingredients and blend until smooth.

Add the wet ingredient to the dry and mix just until combined.  Pour batter into a large greased ramekin or a bowl, and bake for 30-35 minutes, or until firm.  Top with optional “cream cheese” icing:

2 tbsp cottage cheese
2 tsp vanilla protein powder
1/8 tsp vanilla extract

Blend all ingredients together in a small blender or food processor and dollop on top of your buckwheat bake.


Are you a chocolate-lover?  Have you ever tried red velvet cake?

About twosaucysisters

We are twin sisters who are on a mission to create delicious, healthy food to help others live healthier, happier lives!

8 responses »

  1. Have you guys ever tried freezing these and dethawing and eating them later? Does it work out ok?

  2. Pingback: 1 Year Recap: Recipe Round-Up | twosaucysisters

  3. Pingback: Tastes Like Spring | twosaucysisters

  4. Pingback: An Apology and a Cake « twosaucysisters

  5. Pingback: Two-Timing « twosaucysisters

  6. Oh wow I’m definitely saving this recipe- It sounds AMAZING! I’ve actually never heard of a buckwheat bake before, but I’ll be trying it out soon 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: