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A Warm Weather Welcome

Hey all! So we would like to apologize for our lack of posting over the last couple of days, we’re in final exams currently and had two in two days. We’ll be back posting a little more frequently over the next week until we have another two in a row – and then we’re FREE! 🙂

Anyways, the weather is finally getting warmer here, and it’s even been sunny for a couple of days – we were in sports bras on the outdoor track on Monday! We were all pretty excited about it, of course until our coach hit us up with 5k of some serious track work… yikes!

None the less, we decided that we needed to celebrate the warm weather with something bright, flavourful and colourful…

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Black Bean Mango Salsa!

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This stuff is the definition of bright and flavourful! It’s kind of like taking a mini-vacation to somewhere warm and sunny with every bite.

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The sweet, juicy mango and the fresh yet slightly citrus-y flavour of the cilantro balance the tangy tomatoes quite well, and the black beans add a heartiness to the salsa that make for a perfect side-dish or snack!

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We made some home-made pita-chips to dip in ours (we feel a Simple Sunday post coming on…), but any tortilla chips or crackers would work just fine! 🙂

So we hope that wherever you live, spring is starting to come out of hiding, and if it’s not… eat this salsa and head to mexico for a few bites! 😉

Mango and Black bean Salsa

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Total time: 10min
Makes: ~2 cups

Ingredients:

1 28oz can No Salr Added diced tomatoes, drained
1 mango, peeled and diced
1/3-1/2c. fresh cilantro, roughly chopped
1 c. black beans (drained and rinsed if using canned)
1/2 c. diced white or red onion
2 tbsp lemon or lime juice
2 tbsp honey
1 clove garlic, minced
1/4-1/2 tsp salt
pepper
optional – 1 jalapeno pepper, seeded and diced

Directions:

Drain the liquid from your diced tomatoes and add to a medium to large sized bowl.
Chop and peel mango, chop the cilantro and finely dice the onion. Mix into the tomatoes.
If using canned black beans, drain and rinse well. Mix black beans into the mixture.
Combine in a small dish honey, lemon juice, minced garlic, salt and pepper. Pour this mixture over the salsa and stir thoroughly, until even mixed throughout the salsa.
Stir in jalapeno if desired.
Serve immediately with chips or crackers, or store in an airtight container in the fridge.

~twosaucysisters

What foods transport you to your favourite warm and sunny destination? For us, anything with tropical fruits and/or coconut! 

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About twosaucysisters

We are twin sisters who are on a mission to create delicious, healthy food to help others live healthier, happier lives!

5 responses »

  1. Pingback: Simple Sunday: The Half-time Snack | twosaucysisters

  2. Pingback: Weekly Drool / Summer Cooking To-Do List | Foodie Trapped in a Dorm

  3. Pingback: Meatless Monday and More Granola | twosaucysisters

  4. Good luck with your final exams! 🙂

    Reply

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