We mentioned before when we made Beef and Lentil Sloppy Joes last August that Sloppy Joes were always a favourite meal growing up. Really, they’re a saucy, sloppy mess of a meal – what kid doesn’t love that?
The last time we made them, we decreased the beef and added lentils to lighten them up a bit and pack in some of the fibre and other nutrients that lentils have to offer. Well, we’ve done it again, but this time, we’ve taken out the beef entirely and made a completely vegetarian version of the classic!
And of course, we packed it full of veggies for an additional nutrition bonus!
Now, we know what some of you may be thinking “What? No beef?!?” but seriously, guys, don’t knock it ’till you try it! The flavour is all there, and the lentils add a great texture all their own, it’s really quite delicious.
Meatless meals are also a great idea if you’re trying to watch your saturated fat intake, or just squeeze some extra veggies in. And they can be just as tasty as their meat containing counter parts!
So take a leap of faith with us here, guys, we promise you won’t be disappointed! 🙂
Lentil Sloppy Joes
Prep time: 10 min
Cook time: 30min
1/2 c. brown lentils
1 1/4 c. water
2 tsp olive oil
1/4 white onion, diced
1 clove garlic, minced
1/2 c. bell peppers, chopped
1/2 c. mushrooms, chopped
2/3 c. frozen mixed vegetables
1/2 tsp smoked paprika
For the Sauce:
1/3 c. tomato paste
1 tbsp molasses
1 tbsp low sodium soy sauce
2 tbsp apple cider vinegar
3 drops of liquid smoke
3-4 tbsp tomato juice
1 chipotle chili in adobo sauce
pepper, to taste
2 whole wheat hamburger buns
Put water and lentils into a pot. Bring to a boil, then reduce to medium-low heat and simmer for 25min, or until fully cooked and most of the water has been absorbed.
Heat oil on a pan over medium heat. Dice onion and add to pan, cooking until translucent. Mince the garlic and chop the peppers and mushrooms and add to the pan along with the frozen veggies.
Add the smoked paprika and cook until tender-crisp, approximately 4-5 min.
Add all sauce ingredients to a blender and blend until smooth. (Option: finely dice the chili and stir all sauce ingredients together in a bowl).
Once the lentils and veggies are done cooking, stir the lentils into the vegetables and mix well. Pour the sauce over the mixture and stir until evenly coated.
Divide the sloppy joe mixture over two warm hamburger buns and enjoy!
Do you have a favourite classic recipe that you’ve changed to make healthier? What were some of your favourite meals as a kid? We were huge fans of eggs and toast or cereal for dinner, but we also loved mashed potatoes and whenever our Dad did burgers on the bbq!