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Gluten Free Pancake Crash Course

So now that you’ve had this container of gluten-free flour mix sitting in your cupboard for the better part of a month, are you ready to do something with it?

That’s right, after yet another (and even longer) blogging hiatus, we have returned and this time we come bearing gifts…

And by gifts we mean pancakes, of course!

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Because here at Two Saucy Sisters, we believe that thick, fluffy pancakes should be accessible to everyone- including our gluten-free friends! ūüôā

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We decided to go with a basic, plain pancake recipe here to allow you guys to have some fun with it and add whatever you want to them. ¬†Chocolate chips, blueberries, cinnamon and raisins, or maybe for the more adventurous you want to try adapting some of our other pancake recipes- how about banana nut? Strawberry Shortcake? ¬†Pumpkin Gingerbread? ¬†Or why not Chocolate-Banana Upside Down pancakes? ¬†Are you drooling yet? ūüėČ

Of course, we couldn’t just have plain pancakes for breakfast (where’s the fun in that?) so, in the spirit of Fall, we topped ours with a little pear-apple concoction!

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Cinnamon, pears, apples, raisins and a splash of maple syrup goes a looong way, people!

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But before you go running to your kitchen to make these, let’s have a little chat about gluten-free baking. ¬†Well, okay, we suppose making pancakes isn’t exactly baking, per se, but it’s close enough, in our opinions!

The main thing to remember when adapting a recipe to use gluten free flour is that different types of flours have different liquid-holding capacities, so always cut back on the liquid by at least a third, then gradually add liquid in until you’ve reached the consistency you want. ¬†Which leads us to rule #2: when using gluten-free flour, your batter should be thicker than when using standard white or whole-wheat flour. ¬†This is especially true for pancakes if you want them to be thick and fluffy, which is obviously what¬†everyone¬†wants in a good pancake!

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Lastly, you will notice that we added a bit of coconut flour to the batter. ¬†This is not¬†entirely¬†necessary (in fact, our first trial didn’t use it) but it really does help make the pancakes thicker and fluffier. ¬†If you`re worried about a coconutty flavour, fear not because the small amount we’ve added doesn’t change the taste one bit! ¬†Coconut flour is also really easy to find (in Canada you can get it at the Bulk Barn). ¬†But if you decide to leave it out, you may want to cut back on the liquid slightly.

Anyways, now that you’ve been given a crash-course on gluten free pancake making, we hope you enjoy our recipe, and have fun adding all sorts of yummy add-ins to them! ūüôā

Gluten-Free Basic Pancakes

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Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2

Ingredients:

2/3 c. High-fibre gluten-free flour blend
2 tbsp coconut flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon

1 egg, beaten
1/2 c. milk of choice (add more if necessary)
1/2 tsp vinegar
1 tbsp maple syrup or honey
1 tsp vanilla extract

Directions:

Pre-heat a non-stick skillet or pancake griddle over medium-high heat.

In a medium-sized bowl, combine all the dry ingredients.  Combine the wet ingredients in a separate, small bowl.  Add the wet ingredients to the dry ingredients and stir until just combined.

Drop spoonfuls of batter onto the pan (we found these worked better if we made them a little smaller). ¬†Once you see bubbles start to form and the edges begin to cook, flip and cook for another 2-3 minutes. ¬†Keep warm while cooking the remaining batter. ¬†Top with fruit, maple syrup, nuts, or whatever else you’d like! ¬†(Our recipe for the apple-pear “sauce” is below!)

Apple-Pear “Sauce”

1 apple, diced
1 pear, diced
1 tbsp corn starch or arrowroot flour
1 tsp cinnamon
3 tbsp raisins
1 tbsp maple syrup
1/4 c. water

Directions:

Add all ingredients except water to a small pot and stir to combine.  Add the water and bring to a boil.  Cook on high for 2-3 minutes, stirring frequently.  Turn the heat to low and simmer, stirring every couple minutes, until the apples and pears are cooked and the sauce has thickened.

~twosaucysisters

Have you ever tried adopting a recipe to be gluten-free?  What was challenging about it?

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Curve Balls and Ice Cream

Sometimes life can throw some serious curve balls at you.

One minute, you think you’ve got it all together. ¬†You’re certain of yourself- you’re confident, happy. ¬†You’ve got plenty of friends and family and everything is smooth sailing.

Then one small change can throw you right off. ¬†All of a sudden you’re left questioning whether what you thought all along was real. ¬†Something you thought was one thing seems to be something else entirely. ¬†You start wondering if this entire time you were in the middle of some big joke that no one let you in on.

Yeah, sometimes life gives you not-so-pleasant and unexpected surprises.

And then sometimes it gives you ice cream.

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But here’s what we’re not going to do: We’re not going to tell you that this “ice cream” is as rich and decadent as a bowlful of Haagen Dazs or Ben and Jerry’s. ¬†Sorry everyone, but that kind of sinful deliciousness cannot be achieved without the addition of cream and sugar, which doesn’t really work with the whole healthy food blog thing…

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However, we will tell you what it¬†does¬†have: ¬†Banana, chocolate and peanut butter. ¬†Some of you may think we’ve over-done that flavour combo over here, but we can’t disagree more! ¬†You can never have too much peanut butter-chocolate-banana. ¬†You just can’t.

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So although this may not be as indulgent as regular ice cream, this stuff makes for a pretty delicious, simple and healthy summer snack or dessert. ¬†And that’s the honest truth.

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Because you know what? ¬†Sometimes things happen that you wish hadn’t, and sometimes people disappoint you- but chocolate, peanut butter and banana will not. ¬†So enjoy, friends!

Chocolate Peanut Butter Banana “Ice Cream”

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Prep: 10 minutes
Chill: 2-3 hours (optional)
Serves: 3-4 people

Ingredients:

4 ripe bananas
1/4 c. peanut butter
2 tbsp cocoa powder
1 tbsp milk
pinch of salt

Directions:

Peel the bananas and place on a tray lined with wax paper. ¬†Place in the freezer and chill for 2-3 hours, or until the bananas are frozen or almost frozen. (We recommend doing this with a whole bunch of bananas and then just keeping the frozen bananas in your freezer all the time to use whenever you’d like)

Slice the bananas and place them in a food processor along with all other ingredients.  Blend on high speed until the mixture becomes smooth and creamy, scraping down the sides as necessary.

You can eat it right away as soft serve, or you can pour the mixture into an air-tight container and freeze for 2-3 hours for a more “hard-scoop” kind of ice cream.

~twosaucysisters

Summer Prep

Summer has arrived and while there have been a lot of days so far that hasn’t exactly¬†felt¬†like it, we have¬†finally had a few hot ones over this past week.

And you know what that means?

Healthy no-bake treats, of course!

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Because who really wants to turn on an oven when its 30 degrees outside? ¬†No one, that’s who.

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And like we said, when we had those few hot days last week, we were ready for them!  Because our freezers were full of chewy chocolate-peanut butter Rice Krispie treats.

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These bars are not crispy-crunchy like a traditional Rice Krispie square.  They are dense, they are chewy, and they are full of chocolate-peanut butter amazingness.

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You can keep your fluffy marshmallows- we’ll take our chocolate and peanut butter, thank you very much!

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We have also finally opened our pool, so between that and these freezer treats, we are set for summer to begin! ¬†Now if only it would stop raining…

Chocolate Peanut Butter Rice Krispie Freezer Bars

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Prep time: 10 minutes
Chill time: 2 hours
Makes: 16 bars

Ingredients:

1/2 c. all natural peanut butter (you can use regular if that’s what you have)
1 ripe banana
2 tbsp plain yogurt
2 tbsp honey (or maple syrup)
1/4 c. cocoa powder
5 cups Rice Krispie Cereal

Topping:

1/4 c. semi-sweet chocolate chips
1/4 tsp coconut oil

Directions:

Add the banana, peanut butter and yogurt to a blender and blend on high until the mixture is smooth.  (If you prefer, you can skip the blender and simply mix it all by hand, just be sure to thoroughly mash the banana before mixing in the other ingredients!)

Transfer the peanut butter, banana and yogurt mixture to a bowl and add the honey and cocoa powder.  Stir until the mixture is smooth and all the cocoa powder has been absorbed.  Add the Rice Krispies 1 cup at a time, stirring after each addition to ensure you get an even coating.

Line a 9×9 inch square pan with wax paper. ¬†Press the mixture into the pan and smooth out the top. (Don’t press too hard, there’s no need to pack it in too much).

Melt the chocolate chips in the microwave on high for about 40 seconds-1 minute, stirring every 20 seconds or so.  Add the coconut oil and stir until the coconut oil melts into the chocolate. Drizzle the chocolate over top of the Rice Krispie mixture and place in the freezer for 2 hours before cutting into bars.  Store in the freezer in an air-tight container.

~twosaucysisters

Has summer weather arrived where you live?  How do you like to beat the heat?

Muffin Fix

Muffins are our answer to everything.

Need a quick lunch snack? Muffins.
Want a light breakfast?  Muffins.
Packing for a road trip? Muffins.
Bored?  Why not do some baking to pass the time?  Why not bake muffins?

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Our other answer to everything is chocolate and peanut butter.  Obviously.

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We don’t want to be redundant, or predictable, but our craving for chocolate and peanut butter is just never quite satisfied. ¬†And we were baking these to share with a friend¬†who’s favourite flavour combo also happens to be chocolate and peanut butter, so in our minds the decision was already made!

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So in case you haven’t guessed already, these are chocolate peanut butter muffins.

Make that chocolate peanut butter swirl with chocolate and peanut butter chips.

Whaddup.

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These little beauties are truly¬†decadent. ¬†And they’re the perfect snack to bring along for post-race snacking, Toronto road-tripping, beach-bumming and post-night-out-breakfasting. ¬†All of which took place in a span of 24 hours this past weekend.

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So the real question is: can you ever have too many muffins?  No, no you cannot.  We suppose the other question is: can you ever have enough chocolate and peanut butter?  Again, the answer is no.  And these little snacks are the perfect marriage between the two.  Win-win!

Chocolate Peanut Butter Swirl Muffins

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Prep Time: 20 minutes
Bake time: 20-25 minutes
Makes: 19-24 muffins (depending on the size)

Ingredients:

For the Chocolate Batter:

1.5 cups whole wheat flour
1/2 c. all purpose flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1/4 c. white sugar
1/4 c. cocoa powder
1 egg, beaten
1 egg white
1 c. milk of choice
1 tsp vinegar
1/2 c. unsweetened applesauce
1/4 c. plain yogurt
1/4 c. honey
1 tsp vanilla extract
1/2 c. peanut butter chips

For the Peanut Butter Batter:

1.5 c. whole wheat flour
1/2 c. all purpose flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 c. white sugar
1 egg. beaten
1 egg white
1 c. milk
1 tsp vinegar
1/2 c. apple sauce
1 tsp vanilla extract
1/2 c. peanut butter
1/2 c. semi-sweet chocolate chips.

Directions:

Preheat the oven to 350F.  Spray two muffins pans with non-stick cooking spray.

In two large bowls, combine the dry ingredients for both batters separately. In two separate smaller bowls, combine the wet ingredients for both batters separately.  Pour the wet ingredients for each batter into the bowls of dry ingredients. (You will have two bowls with two different batters).  Stir both bowls just until everything is combined and there are no dry spots.  Gently stir the chocolate chips into the peanut butter batter and the peanut butter chips into the chocolate batter.

Place a spoonful of the chocolate batter into each of your muffins tins, only filling the muffin tin about 1/3-1/2 full with the chocolate.  Now go along and top the chocolate batter with a spoonful of peanut butter batter.

Using a butter knife, gently swirl the two batters together.  Bake for 20-25 minutes, until the muffins are firm yet still soft.

~twosaucysisters

Do you like muffins?  When you have to make snacks, what are your go-to favourites?

Guest Post: Meet Linda!

Hi, 2SS readers!  Today we have a special treat for you because we have Linda guest-posting for us, and she is bringing you not one, not two, but three yummy dessert/snack recipes!  Linda is from housekeeping.org. She is a Texas-based writer who loves to write on the topics of housekeeping, green living, home décor, and more. She welcomes your comments which can be sent to b.lindahousekeeping@gmail.com.

Take it away, Linda!

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3 healthy desserts you can make with kids

I love to cook with my children and since we all have a bit of a sweet tooth we all love to cook desserts. Some desserts can be a little overwhelming for kids however. Others can be too full of fat and sugar to be a healthy way to end the day. These three recipes offer the best solution for my family. Fast, easy, tasty and somewhat healthy my children and I go back to these recipes again and again:

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Easy Pineapple Angel Food Cake

Ingredients:

1 (20 oz) can of undrained pineapple, crushed or tidbits

1 box angel food cake mix

Directions:

Simply stir together the two ingredients in a large mixing bowl until smooth and then pour into a lightly greased 9×13 baking dish. Bake in a 350 degree oven for 20 minutes or until the top is golden brown. Serve with whipped cream and berries for a tasty treat. You can also use two 8 inch cake pans and bake for around 15 minutes.

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Red, White, and Blueberry Dessert

Ingredients:

1 lb fresh strawberries, sliced

1 pint fresh raspberries

2 pints fresh blueberries

1 (16 oz) container of light Cool Whip

Directions:

Using a tall glass, like a parfait glass, put in a layer of around a dozen blueberries. Then about an inch of Cool Whip.Then another layer of raspberries. Then more Cool Whip. Then blueberries again, then Cool Whip again, and then top with sliced strawberries. You get a really cool patriotic flag effect that is perfect for the Fourth of July. You can also make your own whipped cream if you prefer that flavor.

 

Chocolate Cookies

Chocolate Crackle Cookies

For this easy recipe I use a few substitutions to make it lighter. The cookies still taste great. For deeper chocolate flavor use a dark chocolate cake mix. You can also make these cookies lemon by using lemon cake mix. For even stronger lemon flavor you can use half a teaspoon of vanilla and half a teaspoon of lemon juice. If you don’t mind the extra calories, these cookies also taste great iced!

Ingredients:

1 box of chocolate cake mix

2 large eggs (or egg substitute)

1/3 cup oil (or applesauce)

1 teaspoon vanilla extract

1/3 cup confectioner’s sugar (for rolling)

Directions:

Preheat oven to 375 degrees. Mix together all ingredients except confectioner‚Äôs sugar. Blend well. The batter will be thick. Form into large balls (1 ¬Ĺ tablespoon approx.). Roll the balls in powdered sugar and place on parchment paper about two inches apart. Bake for 7 to 12 minutes or until middles look slightly undercooked. Let cool for five minutes before removing to a wire rack.

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Wow!  These recipes all look delicious!  Thank you so much, Linda, for guest-posting for us today.  We hope you all enjoy her recipes, and we hope you all head over to housekeeping.org and pay her a visit!

*All photos in this post are courtesy of Flickr

~twosaucysisters

1 Year Recap: Recipe Round-Up

In light of our recent one-year blogiversary celebration, we thought it would be appropriate to do a recipe round-up of some (emphasis on the “some”) of our favourite/most popular recipes from this past year. ¬†Since we can’t just choose a few, though, we’ve broken it down into categories. ¬†Enjoy!

Breakfast

Since breakfast is pretty much our favourite meal of the day, we had a lot of trouble choosing our favourite recipes, but here are the ones that made the cut:

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Chocolate-Banana Upside-down Pancakes

We made these for a crowd a few weeks ago when our family had a giant garage sale along with a few other types of pancakes, but these were the hands-down favourite.  This just confirms in our minds that everyone loves chocolate, peanut butter and banana.

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Banana-Stuffed French toast with English “Cream”

After making this stuffed french toast recipe, we’re not sure if we can ever eat regular french toast ever again. ¬†And as if that’s not enough, we also have a blueberry-lemon version and an apple pie version to satisfy all your stuffed french toast needs!

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Banana Waffles

If pancakes aren’t your thing, well, you’re crazy, but maybe the satisfying toasty crunch of waffles is more up your alley? Regardless, you should make these right away. ¬†Added bonus- make these in the morning and your house will smell like delicious waffles right through into the afternoon!

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Orange Strawberry Banana Pancake in a Jar

Ever since our very first peanut butter banana pancake in a jar,¬†we’ve made countless varieties of the genius creation, but this particular version quickly rose to the top as one of our favourites. ¬†Probably because it’s so pretty- just look at those bright colours!

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Red Velvet Buckwheat Bake 

We love buckwheat bakes, but not only was this one of our all-time favourite versions, this was definitely a reader favourite too! ¬†And who doesn’t want to eat red velvet cake for breakfast?

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Peach Raspberry Overnight Oats Parfait

Summer is on it’s way, which means so is summer fruit! ¬†You can be sure that overnight oats parfaits will be on the breakfast menu for us now that the weather is warming up, and as soon as peach season hits we’ll be re-making this wondrous parfait!

Lunch

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Pizza Crepes

It’s pizza¬†and¬†a crepe at the same time. ¬†What more needs to be said?

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Szechuan Chickpea Patties

Peanutty chickpea goodness all wrapped up in one delicious vegetarian burger. Yum!DSCN5182

Chipotle Chicken Wraps

Creamy spicy chicken inspired by one of our favourite on-the-go store-bought lunches.  A healthier version of an old stand-by?  Yes please!

Dinner

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Baked Salmon with Strawberry Basil Rice Pilaf and Strawberry Avocado Salsa

This dish is summery, pretty, healthy and delicious. ¬†You really can’t ask for anything more now can you?

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Caramelized Onion BBQ Chicken Pizza

Pizza is the perfect food. ¬†And if it’s possible to improve on perfection, then this pizza definitely did! ¬†We loved it, our family loved it- ladies and gents, we have a winner!

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Noodle Bowl

Countless variations of these were consumed to ward off the chill during the extra-long winter we had this year.  Highly recommended when you find yourself in need of a comforting bowl of warmth on a cold winter night!

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Slow-Cooker Pulled Pork

We do not love pork, but we¬†love¬†this meal! ¬†But if pork really isn’t your thing, maybe pulled chicken would suit you better?

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Sweet Potato Mango Lentil Curry

Nothing beats a hearty bowl of curry, but this meatless variety that’s full of veggies, sweet potatoes and chunks of sweet mango really takes the cake!

Sides

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Caper Cranberry Tapenade

These sweet-and salty crisps are perfect for a little appetizer. ¬†Highly recommended for all those summer dinner parties you’re planning on having ūüėČ

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Home Fries

Everyone loves home fries, and these ones use a simple trick to make them nice and crispy every time.

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Easy Greek Salad

Even if you’re not having a Greek-themed feast you should make this salad! ¬†Tangy and colourful, it’s a nice break from a traditional garden side-salad.

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Slow-Cooker Baked Beans

Baked Beans in the slow cooker are an easy way to enjoy the tasty side dish with hardly any effort.

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Roasted Fall Veggie Salad

Roasted vegetables are one of the best things in the world- no exaggeration! And yes, we realize that asparagus is not a Fall vegetable, but that is a minor detail.  We made a roasted vegetable salad and it was the Fall, ergo Roasted Fall Veggie salad.

Dips/Spreads

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Apple Butter

Quite possibly one of the easiest recipes in the entire world with only four ingredients and two steps (ok 3 if you count chopping the apples).  And no added sugar- just pure apple-y goodness!

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Salsa Chipotle Hummus

Obviously you knew a hummus recipe was bound to make it on to our list. ¬†And to be honest, we put up this recipe not because it’s our favourite, but more as a representation of¬†all¬†our hummus recipes, because how can you really choose just one when they’re all incredible? ¬†You can’t.

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Beet and Feta Bean Dip

Ok, so this dip is very similar to a hummus recipe- but it is¬†so good that it needed to be recognized all on its own. ¬†Even if you don’t like beets we bet you would like this dip! ¬†It doesn’t really taste like beets, and it has an amzing bright pink colour. ¬†Who¬†wouldn’t¬†want to eat bright pink food?

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Chai-Spiced Blueberry Jam

Fresh blueberry jam with a spicy twist.  Slather on toast, pancakes, waffles, or eat straight from the jar with a spoon.  However you go about it- you must try this jam!

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Cafe Latte Almond Butter

Its a rich, creamy almond butter that tastes like coffee- Java lovers unite!

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Vegan Cheese Sauce

This sauce is so good you’ll want to put it on everything. ¬†And we promise no one will ever know there’s no cheese in it.

Snacks

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Fig Newtons

These are the best when you need a quick pre-run snack, or you need something small to tie you over until your next meal. ¬†And they’re whole wheat, sugar-free, and delicious!

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Kale Chips

Quite possibly the most addicting snack ever.

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Chocolate Chip Lentil Granola Bars

Want a hearty, chewy granola bar?  Add lentils- simple as that.

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Roasted Chickpeas

If you’re in need of a crunchy snack, nothing will satisfy that craving better than these chickpeas. ¬†We recommend you never allow your pantry to be without a jar of them.

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Lemon Coconut Muffins

Muffins are always fantastic snacks, and these ones are some of the softest, most pillow-like muffins we’ve ever had. ¬†The lemon adds some zing and makes them almost refreshing, if it’s possible for a muffin to be that way!

Desserts

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Chocolate Fudge Black Bean Brownies

We’ve had several people make this recipe and rave about it! ¬†But if you’re in the gluten-intolerant crowd, never fear, our gluten-free red velvet brownies are sure to squash any brownie craving.

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Chewy Ginger Snaps

Don’t wait for the Christmas season to make these, they’re too tasty to only have once a year!

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Pumpkin Rice Pudding

Here’s another one that should not be held off until the appropriate season. ¬†Because really, is there truly a season for delicious, thick and creamy rice pudding? ¬†We like to think that sort of thing is a year-round treat.

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Vegan Zucchini Bread Cheese Cake

Who ever said vegans can’t have cheesecake has clearly never tried vegan cheesecake. ¬†Oh well, their loss!

We also want to give honourable ¬†mention to our chocolate cake from our anniversary post. ¬†We didn’t include it in today’s round-up because we just wrote about it, but it needed to be mentioned!

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So there you have have it- quite possibly the longest post ever written, but maybe the most delicious? ūüėČ

We hope you find something on this round-up that catches your eye, and that you have been enjoying the recipes we’ve been posting all year. ¬†If there’s something that you’d like us to make, please feel free to leave a comment or send us an email (twosaucysistas@gmail.com) – we love hearing from you!

Cheers to a great year!

~twosaucysisters

Our First Blogiversary

Happy birthday to us!  Happy birthday to us!  Happy birthday Two Saucy Sisterrrrsss!  Happy birthday to us!

But wait a minute- it’s not¬†our¬†birthdays!

You’re right- it’s not. ¬†Today is our 1-year blog anniversary! ¬†It’s our blogiversary! ūüôā

Yup, 1 year ago today is when we wrote our very first post.  Wow.  Can you believe its already been a full year?  Where has the time gone?

This year of blogging has been amazing! ¬†We’ve learned so much over the past 12 months it’s hard to know where to begin. ¬†For starters, we both had no idea how to design a blog or even sign up to create one. ¬†We didn’t know anything about widgets, links, tags, or menus. ¬†We knew nothing about how to promote our blog or how to increase page views. ¬†In fact, we didn’t even know if people would be interested in what we had to say or if they would like our recipes at all! ¬†And photography? ¬†Don’t even get us started! ¬†We think it’s safe to say that we’ve come a¬†long¬†way from taking poorly-lit, unedited photos on top of our stove.

While we still have a lot (and we mean¬†a lot) of learning and improving to do, we’re really proud of how far we’ve come, and we’re so happy that we decided to make the jump from blog-followers to blog-writers! ¬†So for now, it’s time to celebrate! ¬†And what would a birthday celebration be without cake?

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We think we’ve made it very well-known that Chocolate and Peanut Butter is our favourite combo (remember these pancakes?), so naturally for our first blogiversary we had¬†to make a Chocolate Layer Cake with Peanut Butter frosting! ūüôā

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Of course, this is a healthy food blog, so this cake is made entirely from bran flakes and vegetables.

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Just kidding! But it is made with all healthy ingredients.

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So how exactly do you go about making a healthy cake, a food that uses sugar, butter and refined flour as it’s main ingredients?

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You start by making some simple substitutions, like whole wheat flour for white flour, for instance. Apple sauce is fantastic because it replaces oil and sugar at the same time. And of course, our favourite natural sweeteners, date paste and honey, fell into the mix as well.

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The other secret to a healthy cake is using some… unconventional ingredients. ūüėČ

Almost all cakes call for butter to make them soft and tender, so we needed to find a healthy substitution that offered fat for tenderizing but not for artery clogging! The obvious (to us) solution? Avocado!

Yes. There is avocado in this cake.

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And then there’s the icing, because let’s face it- cake without icing is not cake. ¬†It’s bread. ¬†But to make healthy icing you need something make it thick and fluffy and give it some structure. ¬†And what ingredient would be better suited to that job than chickpeas?

Yup. ¬†Chickpeas. ¬†We’re convinced that those little legumes were sent from Heaven to be incorporated into any and every recipe imaginable!

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So there it is then. ¬†A delicious chocolate peanut butter cake to celebrate one fantastic year of blogging! ¬†Thank you to everyone who follows us, reads our posts, makes our recipes and leaves us comments. ¬†Thank you to all those who have liked us on Facebook, followed us on Twitter and Pinterest, and to all our family and friends who have supported us during this past year! ¬†We really can’t tell you all how much we appreciate every comment, like, and share.

There will be some changes happening on the blog over the next couple months that we’re really excited about, and we’ll definitely keep you up-to-date as they happen, but all we can say is get ready for a new-and-improved Two Saucy Sisters!

For now though, it’s business as usual. ¬†And chocolate cake ūüôā

Chocolate Peanut Butter Layer Cake

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Prep Time: 15 minutes
Bake time: 25 minutes
Makes: 1 9-inch cake

Ingredients:

2.5 c. whole wheat flour
1/2 c. unbleached white flour
1/2 c. cocoa powder
2 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt

2 eggs
2 egg whites
1 ripe avocado
1 c. unsweetened apple sauce
1/2 c. date paste
1 c. milk of choice
1/4 c. maple syrup or honey or agave
1 tsp vanilla extract
2 tsp white vinegar

For the Icing:

1 19oz can of chickpeas, drained and rinsed
1 c. peanut butter (not all natural)*
1/4 c. milk
1/2 c. honey
1/2 tsp salt

2 tbsp semi-sweet chocolate chips (optional)
Crushed peanuts (optional)

Directions:

Pre-heat oven to 375 F.
In a large bowl, combine all dry ingredients. Using a stand mixer or electric beaters, beat eggs on medium-high speed. Add in avocado and beat until smooth. Add the rest of the wet ingredients and continue beating until fully combined.
Pour wet ingredients into the dry and gently stir, until just combined.
Spray two 9-inch circular pans with cooking spray and dust with flour. Divide batter evenly between the two pans.
Bake on the center rack for 25min, or until a toothpick inserted in the centre of each cake comes out clean. Allow to cool fully on a wire rack before icing. In a double boiler or microwave, melt chocolate chips and drizzle over the top. Sprinkle with crushed peanuts and serve.

Store covered in the fridge.

For the icing:

Put all ingredients into a food processor or high power blender and blend until smooth.

*We used the classic Skippy Peanut Butter. If you would like to use all-natural, you can, however the consistency will be drippier and you will have to adjust the sweetener and salt.

Tip: 

To help stack your two layers without the top one sliding off, turn the bottom layer upside down so it’s flat bottom is facing upwards.

~twosaucysisters