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1 Year Recap: Recipe Round-Up

In light of our recent one-year blogiversary celebration, we thought it would be appropriate to do a recipe round-up of some (emphasis on the “some”) of our favourite/most popular recipes from this past year.  Since we can’t just choose a few, though, we’ve broken it down into categories.  Enjoy!

Breakfast

Since breakfast is pretty much our favourite meal of the day, we had a lot of trouble choosing our favourite recipes, but here are the ones that made the cut:

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Chocolate-Banana Upside-down Pancakes

We made these for a crowd a few weeks ago when our family had a giant garage sale along with a few other types of pancakes, but these were the hands-down favourite.  This just confirms in our minds that everyone loves chocolate, peanut butter and banana.

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Banana-Stuffed French toast with English “Cream”

After making this stuffed french toast recipe, we’re not sure if we can ever eat regular french toast ever again.  And as if that’s not enough, we also have a blueberry-lemon version and an apple pie version to satisfy all your stuffed french toast needs!

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Banana Waffles

If pancakes aren’t your thing, well, you’re crazy, but maybe the satisfying toasty crunch of waffles is more up your alley? Regardless, you should make these right away.  Added bonus- make these in the morning and your house will smell like delicious waffles right through into the afternoon!

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Orange Strawberry Banana Pancake in a Jar

Ever since our very first peanut butter banana pancake in a jar, we’ve made countless varieties of the genius creation, but this particular version quickly rose to the top as one of our favourites.  Probably because it’s so pretty- just look at those bright colours!

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Red Velvet Buckwheat Bake 

We love buckwheat bakes, but not only was this one of our all-time favourite versions, this was definitely a reader favourite too!  And who doesn’t want to eat red velvet cake for breakfast?

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Peach Raspberry Overnight Oats Parfait

Summer is on it’s way, which means so is summer fruit!  You can be sure that overnight oats parfaits will be on the breakfast menu for us now that the weather is warming up, and as soon as peach season hits we’ll be re-making this wondrous parfait!

Lunch

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Pizza Crepes

It’s pizza and a crepe at the same time.  What more needs to be said?

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Szechuan Chickpea Patties

Peanutty chickpea goodness all wrapped up in one delicious vegetarian burger. Yum!DSCN5182

Chipotle Chicken Wraps

Creamy spicy chicken inspired by one of our favourite on-the-go store-bought lunches.  A healthier version of an old stand-by?  Yes please!

Dinner

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Baked Salmon with Strawberry Basil Rice Pilaf and Strawberry Avocado Salsa

This dish is summery, pretty, healthy and delicious.  You really can’t ask for anything more now can you?

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Caramelized Onion BBQ Chicken Pizza

Pizza is the perfect food.  And if it’s possible to improve on perfection, then this pizza definitely did!  We loved it, our family loved it- ladies and gents, we have a winner!

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Noodle Bowl

Countless variations of these were consumed to ward off the chill during the extra-long winter we had this year.  Highly recommended when you find yourself in need of a comforting bowl of warmth on a cold winter night!

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Slow-Cooker Pulled Pork

We do not love pork, but we love this meal!  But if pork really isn’t your thing, maybe pulled chicken would suit you better?

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Sweet Potato Mango Lentil Curry

Nothing beats a hearty bowl of curry, but this meatless variety that’s full of veggies, sweet potatoes and chunks of sweet mango really takes the cake!

Sides

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Caper Cranberry Tapenade

These sweet-and salty crisps are perfect for a little appetizer.  Highly recommended for all those summer dinner parties you’re planning on having 😉

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Home Fries

Everyone loves home fries, and these ones use a simple trick to make them nice and crispy every time.

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Easy Greek Salad

Even if you’re not having a Greek-themed feast you should make this salad!  Tangy and colourful, it’s a nice break from a traditional garden side-salad.

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Slow-Cooker Baked Beans

Baked Beans in the slow cooker are an easy way to enjoy the tasty side dish with hardly any effort.

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Roasted Fall Veggie Salad

Roasted vegetables are one of the best things in the world- no exaggeration! And yes, we realize that asparagus is not a Fall vegetable, but that is a minor detail.  We made a roasted vegetable salad and it was the Fall, ergo Roasted Fall Veggie salad.

Dips/Spreads

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Apple Butter

Quite possibly one of the easiest recipes in the entire world with only four ingredients and two steps (ok 3 if you count chopping the apples).  And no added sugar- just pure apple-y goodness!

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Salsa Chipotle Hummus

Obviously you knew a hummus recipe was bound to make it on to our list.  And to be honest, we put up this recipe not because it’s our favourite, but more as a representation of all our hummus recipes, because how can you really choose just one when they’re all incredible?  You can’t.

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Beet and Feta Bean Dip

Ok, so this dip is very similar to a hummus recipe- but it is so good that it needed to be recognized all on its own.  Even if you don’t like beets we bet you would like this dip!  It doesn’t really taste like beets, and it has an amzing bright pink colour.  Who wouldn’t want to eat bright pink food?

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Chai-Spiced Blueberry Jam

Fresh blueberry jam with a spicy twist.  Slather on toast, pancakes, waffles, or eat straight from the jar with a spoon.  However you go about it- you must try this jam!

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Cafe Latte Almond Butter

Its a rich, creamy almond butter that tastes like coffee- Java lovers unite!

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Vegan Cheese Sauce

This sauce is so good you’ll want to put it on everything.  And we promise no one will ever know there’s no cheese in it.

Snacks

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Fig Newtons

These are the best when you need a quick pre-run snack, or you need something small to tie you over until your next meal.  And they’re whole wheat, sugar-free, and delicious!

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Kale Chips

Quite possibly the most addicting snack ever.

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Chocolate Chip Lentil Granola Bars

Want a hearty, chewy granola bar?  Add lentils- simple as that.

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Roasted Chickpeas

If you’re in need of a crunchy snack, nothing will satisfy that craving better than these chickpeas.  We recommend you never allow your pantry to be without a jar of them.

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Lemon Coconut Muffins

Muffins are always fantastic snacks, and these ones are some of the softest, most pillow-like muffins we’ve ever had.  The lemon adds some zing and makes them almost refreshing, if it’s possible for a muffin to be that way!

Desserts

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Chocolate Fudge Black Bean Brownies

We’ve had several people make this recipe and rave about it!  But if you’re in the gluten-intolerant crowd, never fear, our gluten-free red velvet brownies are sure to squash any brownie craving.

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Chewy Ginger Snaps

Don’t wait for the Christmas season to make these, they’re too tasty to only have once a year!

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Pumpkin Rice Pudding

Here’s another one that should not be held off until the appropriate season.  Because really, is there truly a season for delicious, thick and creamy rice pudding?  We like to think that sort of thing is a year-round treat.

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Vegan Zucchini Bread Cheese Cake

Who ever said vegans can’t have cheesecake has clearly never tried vegan cheesecake.  Oh well, their loss!

We also want to give honourable  mention to our chocolate cake from our anniversary post.  We didn’t include it in today’s round-up because we just wrote about it, but it needed to be mentioned!

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So there you have have it- quite possibly the longest post ever written, but maybe the most delicious? 😉

We hope you find something on this round-up that catches your eye, and that you have been enjoying the recipes we’ve been posting all year.  If there’s something that you’d like us to make, please feel free to leave a comment or send us an email (twosaucysistas@gmail.com) – we love hearing from you!

Cheers to a great year!

~twosaucysisters

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Simple Sunday: The Half-time Snack

Today is a big day in our household: aka it’s Sir Alex Ferguson’s last game as manager of Manchester United! What an incredible man who has done so much for not just United but for soccer and the English Premier League in general. Alex, we will miss you!

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Yesterday was also a big day in the game of soccer, because it was David Beckham’s last game of his 20 year career! Not only did he have an incredible career, being the only english player to win major league titles in 4 different countries, but he’s probably the most famous and celebrated players of all-time. We wonder why…? 😉

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Oh, David, how we will miss watching you run around on the soccer pitch!

As you can imagine, there has been a lot of soccer watching here lately, and with games being at least 90 minutes long, half-time snacks are a requirement. After all, to cheering takes a lot of energy, right?

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A few weeks back, we posted a recipe for salsa and mentioned how we would do a Simple Sunday post about our home-made tortilla chips – well, here they are! 🙂

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These are about as simple as they get, people! There are only 4 ingredients, and they take 15 minutes tops to make. All you need are some tortillas (we like to use the small ones best), lemon or lime juice, course salt (sea or kosher) and pepper. That’s it!

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These are great for when you want chips and salsa (or nachos) but don’t have any on-hand, or if you want chips that are full of flavour but much lower in sodium than their store-bought counterpart.

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So whatever your sport, grab some salsa and get snackin’!

Home-made tortilla Chips

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Prep time: 2 min
Cook time: 12-15min

Ingredients:

Your favourite tortillas
Lemon or Lime Juice
Sea salt (or kosher)
Ground black pepper

Directions:

Pre-heat oven to 375 F.
Spread the tortillas across a baking sheet and sprinkle both sides with lemon or lime juice, salt and pepper. Using a pizza cutter or sharp knife, slice the tortillas into triangles. You don’t have to cut all the way through them, just enough to draw lines so that they will easily snap once baked.
Put in the oven and bake for 8min, then flip the tortillas over and bake for another 3-5min, until golden and crispy.
Serve with your favourite salsa and enjoy!

~twosaucysisters

What’s your favourite game-time snack?

Word Play

When it comes to food, the term “blackened” is not a descriptor you would typically want to use to describe your dish.  To us, anyways, the word blackened is kind of synonymous with other words like “burnt” or “charred”- doesn’t exactly get your mouth watering, does it?  No, it sort of just leads us to think of another word… “inedible”.

Think about it- blackened cookies, blackened toast, blackened pizza… suddenly you don’t feel well and you’re (cough, cough) “not hungry”, right?

In fact, the term blackened is right up there with words like “wilted”, “fermented” and “sapid” (who knew that word means something tastes good?!?)

Yes, for the most part if your dish is blackened, you probably burnt it and it probably isn’t going to be very, well… sapid.  (There.  We tried using it and we were right- it just sounds weird.)  But there is a time when the term blackened is a good thing.

A very good thing.

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If you hear the word blackened in front of the word salmon, you can forget all of your preconceived notions of what you thought the word meant, erase the images swirling in your mind of charred, dried-out fish, and dive in fork-first!

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Because this salmon is slammin’! (Sorry- we couldn’t resist!)

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But in all seriousness, we may never eat salmon any other way ever again- it was that good.

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There are 2 simple steps to creating this mouth-watering dish, and only about 25 minutes until it is on your plate! The secret to perfectly-done blackened salmon (aka-not burnt) is to sear it in the pan and then finish it off in the oven!  That way you get a crispy outer-layer, but a flaky, succulent inside.

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Succulent. Now there’s a word we want to hear more of!  Or how about delectable, exquisite, or tantalizing? 

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Actually, if there was a word that combines all of those we’d have a dead-ringer!

Delecquitalizing? Tantaquitable? Hmm… maybe we’ll just let the pictures do the talking 😉

Blackened Salmon

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Prep Time: 5 minutes
Cook time: 20 minutes
Serves: 3-4

Ingredients:

1 lb. salmon (you can also use fillets)
1 tbsp chili powder
1 tsp paprika
1 tsp cumin
1/2 tsp cinnamon
1/2 cayenne pepper
1/4 tsp garlic salt (or garlic powder + a dash of salt)
1/4 tsp black pepper

1 tbsp olive oil

Directions:

In a small dish, combine all the spices.  Generously coat both sides of the salmon with the spices and gently rub into the flesh.

Preheat the oven to 350F

Heat the olive oil in a medium-sized pan over medium-high heat.  Once the pan is hot, place the salmon in the pan.  Cook for 2-3 minutes, or until the spices are blackened, then flip and cook for another 2-3 minutes to blacken the other side.

Line a baking sheet with parchment paper and move fish from the pan onto the baking sheet.  Bake in the centre of the oven for another 10-15 minutes, or until the salmon is no longer dark pink in the middle and flakes easily with a fork.  Serve with avocado-corn salsa (recipe below).

Avocado-Corn Salsa

Prep: 10 minutes
Makes: ~1 cup

Ingredients:

1/2 a large avocado
3/4 c. frozen corn, thawed
1 tomato, diced
1 green onion, diced
1/4 tsp garlic salt
1 tbsp lemon juice

Directions:

Combine all ingredients in a small dish and serve.

~twosaucysisters

Have you ever had anything that’s been “blackened”? What are your favourite food-descriptor words? (We’re always looking to expand our repertoire ;))

Party Pleaser

What’s creamy with spice and all kinds of things nice?

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Salsa-chipotle Hummus, of course! 🙂

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We made this hummus a few weeks back when we went to Toronto for two of our good friend’s birthdays, and it was a huge hit! So naturally, 3 weeks later, we’re finally getting around to giving you the recipe! 🙂

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We’re certain that you’ll love it just as much as everyone did at the party!

p.s. This hummus is FABULOUS made with black beans instead of chickpeas! 🙂

Salsa Chipotle Hummus

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Prep time: 10min
Makes: ~2cups

Ingredients:

2 cups chickpeas, rinsed and drained
1/4 c. olive oil
1/4 c. tahini
1/4 c. lemon juice
1/4 c. water
1/4 c. salsa
1 or 2 chipotle chilis in adobo sauce
1 clove of garlic
hot pepper flakes (optional)
1/4 tsp salt
ground black pepper, to taste

Directions: 

Put olive oil, tahini, lemon juice, water, salsa, chilis, garlic and spices into a food processor and blend until creamy, about 1 min. Add chickpeas and blend until smooth.

~twosaucysisters

Meatless Monday and More Granola

Hey everyone!

So today marks week 2 of the blueberry edition Heather’s Meatless Monday party, which requires us not to make a new recipe with blueberries, but to choose one of the other participant’s recipes to make.

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With so many amazing-looking recipes, it was really hard to choose one!  Since we went the sweet route last Monday, we decided to make a more savoury blueberry dish this time around.  We still had a big bunch of cilantro left over from our salsa-making expeditions, and had just bought some fresh tomatoes at the grocery store, so when we saw Lindsay’s blueberry salsa we knew it was meant to be!

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What a fabulous recipe!  It had just the right amount of balance between sweet and savoury, and the perfect level of heat- and it came just in time since we had just run out of our own salsa 🙂  Thanks Lindsay!

And of course don’t forget to head on over to visit Heather at Better With Veggies to check out what everyone else has been up to this week!

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Now on to the other half of this post! Which is, if you haven’t already deduced from the title, more granola!

Now when you read this recipe some of you might think “wait a second- this recipe is almost the exact same as their banana tahini granola recipe!”  And you’re right.  It is basically the exact same, just with a few ingredient swaps.  So yes, we admit it, this is a bit of a cop-out recipe, but when you find a formula that works, why change it, right?

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To be honest, we weren’t planning on giving you this recipe so soon after posting about our banana-tahini granola (in hopes that you wouldn’t notice how similar they are ;)) but after mentioning it in yesterday’s post and then tantalizing you with pictures of such a pretty-looking parfait, we felt we couldn’t hold out on you any longer…

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So yes, this granola is basically a copy-cat of our last granola recipe, but we think it’s equally as delicious, so we’re not too upset about that 🙂

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So there you have it, folks- granola version 2.0- perfect for layering in an apple parfait, or just for eating by the handful 😉

Apple Cinnamon Granola

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Prep Time: 10 minutes
Bake Time: 30 minutes
Makes: ~5 cups

Ingredients:

3 c. large-flake rolled oats
1/4 c. chopped walnuts
1/4 c. chopped almonds
1 tsp ground cinnamon
1/4 tsp nutmeg
1/4 c. unsweetened almond butter
2/3 c. unsweetened apple sauce
2 tbsp maple syrup
1 egg white
1/2 c. raisins

Directions:

Preheat the oven to 350C.  Line a large baking sheet with parchment paper.

In a large bowl, combine the oats, walnuts, almonds, cinnamon and nutmeg.  Stir until evenly mixed.

In another smaller bowl, whisk the apple sauce and almond butter together until smooth.  Add the maple syrup and egg white and mix until everything is fully combined.  Add the wet ingredients to the oat mixture and stir until everything is mixed and there are no dry spots left.

Spread the mixture evenly onto the prepared pan, pressing down slightly.  Bake for 15 minutes.  Remove from the oven and stir, breaking up the granola slightly, but leaving several large chunks.  Return to the oven and bake for another 10 minutes.  Remove from the oven again and stir the granola so that the darker pieces are moved to the bottom and some of the less-baked pieces are exposed.  Return to the oven for another 5 minutes.

Remove from the oven and allow to cool (it will get crispier as it cools).

~twosaucysisters

Do you have a go-to base recipe for anything that you like to use to make variations?

 

Taco Time

Is there anyone out there who doesn’t LOVE tacos?

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We think its safe to say that most of you probably do 🙂  We also think that’s its a generally accepted fact that taco salad is one of the best salads out there!

And while traditionally, taco salads have taco shells crushed up on top of them, we think that’s kind of boring…

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Because why put the taco shells on top, when you can make a taco bowl instead?  Obviously having a crispy, edible bowl filled seasoned ground beef, peppers, tomatoes, salsa, quacomole, and “sour cream” is way better!

And it’s much easier than you think!  So here it goes, some step-by-step pictures!

First, find a few bowls (however many people you’re serving, that’s how many bowls you need!).  Fold the whole wheat tortillas to fit inside the bowls, then find something heavy(ish) to put inside them.  We used two small ramekins here, but if you have pie weights, or something similar, they would probably work even better!

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Second, you have to bake them!  They only take about 10 minutes, until the edges are lightly browned and crispy.  Once they’ve cooled slightly, remove the ramekin or pie weights.

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Now, flip them over and bake them a little longer to crisp-up the bottoms.

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After about 5 minutes, the bottoms should be slightly browned and hard to the touch, which mean’s they’re ready to be filled up with delicious taco salad!

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Just be careful when you crack it open- you might be met with an avalanche of creamy, spicy, full-of-flavour beef and vegetables, guacamole, “sour cream” (aka plain yogurt) and salsa. Oh, and don’t forget cheese! 😉

Really, calling a taco salad a “salad” is like calling the snowy weather we’re having today “Spring”- it’s calling itself one thing and doing something entirely different in hopes that no one will notice- but what’s in a name, really?  Taco salad can be called whatever it wants- its too delicious to argue. Spring on the other hand?  You’ve got some ‘splaining to do…

Taco Bowl Salads

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Prep: 15 min
Bake/cook: 20 minutes
Serves: 2

Ingredients

2 large (10 inch) whole wheat tortilla wraps (corn tortillas would work, too)

500g. extra lean or lean ground beef
1/4 large white onion, diced
1 clove garlic, minced
1/2 c. sweet bell peppers, diced
1/2 28-oz can no salt added diced tomatoes
1 tsp chili powder
1/4 tsp paprika
1/8 tsp cumin
pinch of salt
pepper, to taste
Optional: hot pepper flakes

Toppings:

Salsa
Guacamole
Plain yogurt (aka “sour cream”)
shredded lettuce
Grated cheese

Directions:

Preheat the oven to 350 F.  Fit the wraps into 2 bowls.  Place something heavy (such as a ramekin or pie weights) on top and bake for 15 minutes, until the edges are slightly browned and crispy.  When they are ready, remove from the oven.  Remove the ramekin or weights and take the tortilla out of the bowl.  Flip them over and bake for another 5 minutes, until the bottoms are slightly browned and hard to the touch.

While the tortillas are in the oven, preheat a non-stick skillet over medium-high heat.  Add the ground beef, onions, and garlic, and cook, stirring frequently, until the onions are translucent and the beef is almost cooked. Add the peppers and seasonings and cook until the beef is cooked through, continuing to stir.  Now add the tomatoes and cook until the much of the liquid has evaporated, about 5 minutes.  Divide the mixture between the two taco bowls, and top with whatever toppings you desire!

~twosaucysisters

Do you like tacos?  What are your favourite taco toppings?

A Warm Weather Welcome

Hey all! So we would like to apologize for our lack of posting over the last couple of days, we’re in final exams currently and had two in two days. We’ll be back posting a little more frequently over the next week until we have another two in a row – and then we’re FREE! 🙂

Anyways, the weather is finally getting warmer here, and it’s even been sunny for a couple of days – we were in sports bras on the outdoor track on Monday! We were all pretty excited about it, of course until our coach hit us up with 5k of some serious track work… yikes!

None the less, we decided that we needed to celebrate the warm weather with something bright, flavourful and colourful…

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Black Bean Mango Salsa!

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This stuff is the definition of bright and flavourful! It’s kind of like taking a mini-vacation to somewhere warm and sunny with every bite.

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The sweet, juicy mango and the fresh yet slightly citrus-y flavour of the cilantro balance the tangy tomatoes quite well, and the black beans add a heartiness to the salsa that make for a perfect side-dish or snack!

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We made some home-made pita-chips to dip in ours (we feel a Simple Sunday post coming on…), but any tortilla chips or crackers would work just fine! 🙂

So we hope that wherever you live, spring is starting to come out of hiding, and if it’s not… eat this salsa and head to mexico for a few bites! 😉

Mango and Black bean Salsa

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Total time: 10min
Makes: ~2 cups

Ingredients:

1 28oz can No Salr Added diced tomatoes, drained
1 mango, peeled and diced
1/3-1/2c. fresh cilantro, roughly chopped
1 c. black beans (drained and rinsed if using canned)
1/2 c. diced white or red onion
2 tbsp lemon or lime juice
2 tbsp honey
1 clove garlic, minced
1/4-1/2 tsp salt
pepper
optional – 1 jalapeno pepper, seeded and diced

Directions:

Drain the liquid from your diced tomatoes and add to a medium to large sized bowl.
Chop and peel mango, chop the cilantro and finely dice the onion. Mix into the tomatoes.
If using canned black beans, drain and rinse well. Mix black beans into the mixture.
Combine in a small dish honey, lemon juice, minced garlic, salt and pepper. Pour this mixture over the salsa and stir thoroughly, until even mixed throughout the salsa.
Stir in jalapeno if desired.
Serve immediately with chips or crackers, or store in an airtight container in the fridge.

~twosaucysisters

What foods transport you to your favourite warm and sunny destination? For us, anything with tropical fruits and/or coconut!